Your Health & Wellness Matter

In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness. You can apply a wellness approach towards your environment, career, physical activities, self care, healthy eating, self esteem. I am here to help you. Get in touch and begin your health Journey.

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I will help you with the following:

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1. Calculate caloric needs based on information you provide.

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2. Discuss the pros and cons of various styles of eating to help you decide the best approach for you. 

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3. Creat Sample Meal Plans that contributes to your daily needs and help you get to your goal. 

 

4. I will collaborate with you to set a realistic expectation. And much more. 

 

 Hablo Español.